Jim Ong 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
466
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 126 |
August 12, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 28 | 152 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 149 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 145 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 150 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 156 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 163 |
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Workout Graph
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