Jim Ong v500m/2:00r...8 row
4,000
Meters
15:55.2
Time
1:59.4
Pace
270
Calories
139
Heart Rate
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 31:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 126 |
August 08, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 28 | 139 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 116 | |
| r: 2:00 | 412 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 128 | |
| r: 2:00 | 425 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 140 | |
| r: 2:00 | 417 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 157 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 146 | |
| r: 2:00 | 409 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 148 | |
| r: 2:00 | 336 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 2:00 | 404 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 146 | |
| r: 2:00 | 398 | ||||||
| r3,155 |
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Workout Graph
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