Jim Ong v1:00/1:00r...7 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
184
Calories
135
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 126 |
August 07, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 29 | 135 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 72 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 133 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 149 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 149 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:00 | 179 | ||||||
| r1,188 |
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Workout Graph
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