Jim Ong v8:00/3:00r...4 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
317
Calories
142
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 127 |
August 06, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 28 | 142 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 28 | 138 | |
| r: 3:00 | 406 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 | 143 | |
| r: 3:00 | 591 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | 154 | |
| r: 3:00 | 604 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 133 | |
| r: 3:00 | 634 | ||||||
| r2,235 |
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Workout Graph
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