Jim Ong v4:00/3:00r...4 row
3,905
Meters
16:00.0
Time
2:02.9
Pace
255
Calories
155
Heart Rate
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 127 |
August 05, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 28 | 155 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | ||
| r: 3:00 | 637 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 155 | |
| r: 3:00 | 639 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | ||
| r: 3:00 | 620 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 155 | |
| r: 3:00 | 644 | ||||||
| r2,540 |
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Workout Graph
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