Jim Ong 15:49 row
3,505
Meters
15:49.7
Time
2:15.4
Pace
209
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 121 |
August 04, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,505 | 2:15.4 | 141 | 784 | 28 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 133 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 146 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 142 |
| 15:49.7 | 183 | 2:15.7 | 140 | 781 | 25 | 142 |
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Workout Graph
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