Jim Ong v2000m/3:00r...3 row
3,500
Meters
14:12.7
Time
2:01.8
Pace
231
Calories
150
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 20:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 122 |
August 04, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.7 | 3,500 | 2:01.8 | 194 | 966 | 28 | 150 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 28 | 143 | |
| r: 3:00 | 592 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 29 | 155 | |
| r: 2:00 | 382 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 152 | |
| r: 1:00 | 101 | ||||||
| r1,075 |
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Workout Graph
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