Jim Ong 16:09 row
3,512
Meters
16:09.6
Time
2:18.0
Pace
206
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 116 |
August 03, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,512 | 2:18.0 | 133 | 757 | 28 | 140 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 138 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 136 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 148 |
| 16:09.6 | 258 | 2:14.8 | 143 | 790 | 28 | 140 |
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Workout Graph
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