Jim Ong v500m/2:00r...5 row
3,500
Meters
14:05.2
Time
2:00.7
Pace
233
Calories
154
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 24:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 125 |
August 03, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.2 | 3,500 | 2:00.7 | 199 | 984 | 29 | 154 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | ||
| r: 2:00 | 395 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | 159 | |
| r: 2:00 | 412 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 152 | |
| r: 2:00 | 420 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 | 148 | |
| r: 2:00 | 422 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 158 | |
| r: 2:00 | 417 | ||||||
| r2,066 |
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Workout Graph
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