Jim Ong 16:26 row
3,614
Meters
16:26.6
Time
2:16.4
Pace
215
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 125 |
August 02, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,614 | 2:16.4 | 138 | 773 | 27 | 137 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 137 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 139 |
| 16:26.6 | 320 | 2:15.3 | 141 | 786 | 27 | 142 |
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Workout Graph
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