Jim Ong v3:00/2:00r...4 row
2,905
Meters
12:00.0
Time
2:03.9
Pace
188
Calories
143
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 126 |
August 02, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 29 | 143 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 137 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 146 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 146 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 146 | |
| r: 2:00 | 401 | ||||||
| r1,510 |
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Workout Graph
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