Jim Ong v3:00/2:00r...5 row
3,711
Meters
15:00.0
Time
2:01.2
Pace
246
Calories
128
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 126 |
August 01, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 28 | 128 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 74 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 142 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 134 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 146 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 146 | |
| r: 2:00 | 414 | ||||||
| r1,922 |
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Workout Graph
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