Jim Ong 15:06 row
3,388
Meters
15:06.8
Time
2:13.8
Pace
205
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 133 |
July 31, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,388 | 2:13.8 | 146 | 802 | 27 | 131 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 114 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 131 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 140 |
| 15:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 141 |
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Workout Graph
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