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Jim Ong v0:20/0:10r...24 row

2,142

Meters

8:00.0

Time

1:52.0

Pace

156

Calories

95

Heart Rate

Rest Distance2,126
Rest Time11:40.0
Overall Distance4,268
Overall Time19:40.0
Average Watts249
Calories Per Hour1156
Stroke Rate30
Stroke Count526
Drag Factor133

July 31, 2025 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,142 1:52.0 249 1156 30 95
0:20.0 86 1:56.2 223 1066 33 86
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33 86
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 86
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 86
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 86
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 86
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 86
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 86
r: 4:00 809
0:20.0 89 1:52.3 247 1149 30 86
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 86
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 86
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30 86
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 86
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 86
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 86
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 86
r: 4:00 598
0:20.0 86 1:56.2 223 1066 30 88
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 104
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 112
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 117
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 120
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 123
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 123
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 123
r: 0:10 28
r2,126

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