Jim Ong v2:00/1:00r...7 row
4,206
Meters
17:00.0
Time
2:01.2
Pace
272
Calories
146
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 129 |
July 30, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,206 | 2:01.2 | 196 | 975 | 28 | 146 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 130 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 141 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 154 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 150 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 154 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 1:00 | 204 | ||||||
| r1,195 |
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Workout Graph
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