Jim Ong 11:04 row
2,597
Meters
11:04.8
Time
2:07.9
Pace
160
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 127 |
July 29, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,597 | 2:07.9 | 167 | 874 | 28 | 145 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 138 |
| 11:04.8 | 260 | 2:04.6 | 181 | 922 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.