Jim Ong v500m/2:00r...5 row
2,500
Meters
9:34.0
Time
1:54.8
Pace
172
Calories
140
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 127 |
July 29, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 29 | 140 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | ||
| r: 2:00 | 343 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 126 | |
| r: 2:00 | 376 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | ||
| r: 2:00 | 387 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 147 | |
| r: 2:00 | 398 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 148 | |
| r: 2:00 | 409 | ||||||
| r1,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.