Jim Ong 12:20 row
2,516
Meters
12:20.5
Time
2:27.1
Pace
139
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 127 |
July 28, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 2,516 | 2:27.1 | 110 | 677 | 27 | 119 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 119 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 130 |
| 12:20.5 | 461 | 2:32.3 | 99 | 640 | 26 | 110 |
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Workout Graph
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