Jim Ong v5:00/2:00r...5 row
5,016
Meters
21:00.0
Time
2:05.5
Pace
316
Calories
133
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 127 |
July 28, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,016 | 2:05.5 | 177 | 907 | 28 | 133 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 75 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 142 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 144 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | 148 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 158 | |
| r: 2:00 | 398 | ||||||
| r1,690 |
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Workout Graph
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