Jim Ong 5:04 row
1,078
Meters
5:04.8
Time
2:21.3
Pace
61
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 141 |
July 25, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,078 | 2:21.3 | 124 | 726 | 27 | 114 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 114 |
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Workout Graph
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