Jim Ong v1:00/2:00r...9 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
386
Calories
131
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
July 25, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 28 | 131 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 68 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 146 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | ||
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 148 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 145 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 133 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 132 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 2:00 | 403 | ||||||
| r3,330 |
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Workout Graph
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