Jim Ong 6:22 row
1,312
Meters
6:22.5
Time
2:25.7
Pace
72
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 117 |
July 24, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,312 | 2:25.7 | 113 | 688 | 26 | 127 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 127 |
| 6:22.5 | 304 | 2:15.6 | 140 | 782 | 26 | 127 |
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Workout Graph
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