Jim Ong v1:00/1:00r...6 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
151
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 122 |
July 22, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 961 | 28 | 151 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 138 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 153 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 143 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 159 | |
| r: 1:00 | 80 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 156 | |
| r: 1:00 | 158 | ||||||
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.