Jim Ong 4:50 row
1,017
Meters
4:50.0
Time
2:22.5
Pace
57
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 122 |
July 21, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,017 | 2:22.5 | 121 | 715 | 27 | 128 |
| 4:50.0 | 1,018 | 2:22.4 | 121 | 716 | 27 | 128 |
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Workout Graph
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