Jim Ong v2000m/3:00r...4 row
5,000
Meters
19:58.3
Time
1:59.8
Pace
332
Calories
148
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 31:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 122 |
July 21, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 28 | 148 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 28 | 147 | |
| r: 3:00 | 446 | ||||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 29 | 155 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 159 | |
| r: 3:00 | 531 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 131 | |
| r: 3:00 | 578 | ||||||
| r2,072 |
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Workout Graph
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