Jim Ong 9:44 row
2,018
Meters
9:44.9
Time
2:24.9
Pace
113
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 121 |
July 20, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,018 | 2:24.9 | 115 | 695 | 27 | 139 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | |
| 9:44.9 | 1,036 | 2:17.5 | 135 | 763 | 28 | 139 |
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Workout Graph
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