Jim Ong 21:13 row
5,010
Meters
21:13.2
Time
2:07.0
Pace
314
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 124 |
July 19, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,010 | 2:07.0 | 171 | 887 | 28 | 150 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 130 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 154 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 154 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 157 |
| 21:13.2 | 265 | 2:18.1 | 133 | 757 | 27 | 159 |
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Workout Graph
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