Jim Ong v1:00/1:00r...7 row
4,501
Meters
17:30.0
Time
1:56.6
Pace
305
Calories
150
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,270 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 127 |
July 18, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,501 | 1:56.6 | 221 | 1059 | 29 | 150 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 160 | |
| r: 1:00 | 46 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 31 | 150 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 158 | |
| r: 2:00 | 345 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 29 | 147 | |
| r: 2:30 | 448 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | ||
| r: 3:00 | 505 | ||||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 29 | 138 | |
| r: 3:30 | 514 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 150 | |
| r: 4:00 | 708 | ||||||
| r2,769 |
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Workout Graph
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