Jim Ong 6:12 row
1,215
Meters
6:12.7
Time
2:33.3
Pace
65
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 126 |
July 17, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,215 | 2:33.3 | 97 | 633 | 26 | 141 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 141 |
| 6:12.7 | 262 | 2:18.7 | 131 | 751 | 26 | 141 |
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Workout Graph
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