Jim Ong v1:00/2:00r...5 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
129
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 124 |
July 17, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 29 | 129 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 75 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 147 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 145 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 151 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | ||
| r: 2:00 | 366 | ||||||
| r1,369 |
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Workout Graph
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