Jim Ong 15:02 row
3,217
Meters
15:02.5
Time
2:20.2
Pace
184
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 118 |
July 07, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,217 | 2:20.2 | 127 | 736 | 27 | 148 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 155 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 155 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 155 |
| 15:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 130 |
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Workout Graph
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