Jim Ong v1:00/1:00r...10 row
2,762
Meters
10:00.0
Time
1:48.6
Pace
202
Calories
150
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 127 |
July 07, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 30 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 125 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 152 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 155 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 149 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 153 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 157 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 155 | |
| r: 1:00 | 144 | ||||||
| r950 |
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Workout Graph
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