Jim Ong 15:05 row
3,244
Meters
15:05.5
Time
2:19.5
Pace
186
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 146 |
July 06, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,244 | 2:19.5 | 129 | 743 | 28 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 126 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 126 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 136 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 137 |
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Workout Graph
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