Jim Ong v6:00/1:00r...6 row
5,276
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
147
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 120 |
July 06, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,276 | 1:59.4 | 206 | 1007 | 29 | 147 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 | ||
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 | 147 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 148 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 154 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 132 | |
| r: 1:00 | 172 | ||||||
| r521 |
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Workout Graph
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