Jim Ong v250m/0:45r...12 row
3,000
Meters
11:08.2
Time
1:51.3
Pace
212
Calories
139
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 125 |
July 04, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 31 | 139 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 59 | |
| r: 0:45 | 145 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 124 | |
| r: 0:45 | 137 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | 126 | |
| r: 0:45 | 145 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 145 | |
| r: 0:45 | 139 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 152 | |
| r: 0:45 | 121 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 135 | |
| r: 0:45 | 106 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 149 | |
| r: 0:45 | 141 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 155 | |
| r: 0:45 | 136 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 160 | |
| r: 0:45 | 101 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 154 | |
| r: 0:45 | 112 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 159 | |
| r: 0:45 | 115 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | 157 | |
| r: 0:45 | 126 | ||||||
| r1,524 |
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Workout Graph
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