Jim Ong 7:10 row
1,544
Meters
7:10.1
Time
2:19.2
Pace
88
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 126 |
July 03, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,544 | 2:19.2 | 130 | 745 | 27 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 139 |
| 7:10.1 | 469 | 2:18.6 | 131 | 751 | 27 | 133 |
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Workout Graph
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