Jim Ong v2000m/3:00r...3 row
3,500
Meters
13:58.8
Time
1:59.8
Pace
232
Calories
158
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 19:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 125 |
July 03, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 3,500 | 1:59.8 | 203 | 1000 | 29 | 158 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 29 | 155 | |
| r: 3:00 | 486 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | 163 | |
| r: 2:00 | 330 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 158 | |
| r: 1:00 | 162 | ||||||
| r978 |
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Workout Graph
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