Jim Ong 0:20 row
56
Meters
0:20.9
Time
3:06.6
Pace
2
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 8 |
| Drag Factor | 251 |
July 03, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.9 | 56 | 3:06.6 | 54 | 485 | 23 | 100 |
| 0:20.9 | 56 | 3:06.6 | 54 | 485 | 23 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.