Jim Ong 10:06 row
2,156
Meters
10:06.2
Time
2:20.5
Pace
122
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 125 |
July 02, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,156 | 2:20.5 | 126 | 733 | 28 | 155 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 155 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 155 |
| 10:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 155 |
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