Jim Ong v5:00/2:00r...5 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
152
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 124 |
July 02, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 29 | 152 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 154 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 147 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 156 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 154 | |
| r: 2:00 | 261 | ||||||
| r1,570 |
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Workout Graph
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