Jim Ong v1:00/1:00r...7 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
145
Heart Rate
Rest Distance | 1,015 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,628 |
Overall Time | 17:00.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 30 |
Stroke Count | 438 |
Drag Factor | 125 |
July 01, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 30 | 145 | |
1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 87 | |
r: 1:00 | 142 | ||||||
2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 149 | |
r: 1:00 | 179 | ||||||
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 150 | |
r: 1:00 | 104 | ||||||
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 150 | |
r: 1:00 | 87 | ||||||
1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 157 | |
r: 1:00 | 175 | ||||||
2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 166 | |
r: 1:00 | 153 | ||||||
1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 161 | |
r: 1:00 | 175 | ||||||
r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.