Jim Ong v1:00/1:00r...7 row

2,613

Meters

10:00.0

Time

1:54.8

Pace

179

Calories

145

Heart Rate

Rest Distance1,015
Rest Time7:00.0
Overall Distance3,628
Overall Time17:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate30
Stroke Count438
Drag Factor125

July 01, 2025 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,613 1:54.8 231 1095 30 145
1:00.0 259 1:55.8 225 1075 31 87
r: 1:00 142
2:00.0 512 1:57.1 217 1048 30 149
r: 1:00 179
1:00.0 255 1:57.6 215 1039 29 150
r: 1:00 104
2:00.0 522 1:54.9 230 1093 30 150
r: 1:00 87
1:00.0 269 1:51.5 252 1168 31 157
r: 1:00 175
2:00.0 523 1:54.7 232 1097 30 166
r: 1:00 153
1:00.0 275 1:49.0 270 1227 31 161
r: 1:00 175
r1,015

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