Jim Ong v3:00/2:00r...5 row
4,794
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
153
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 123 |
June 30, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 28 | 153 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 153 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 145 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 | 150 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 157 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 163 | |
| r: 2:00 | 334 | ||||||
| r1,697 |
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Workout Graph
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