Jim Ong 23:18 row
5,023
Meters
23:18.4
Time
2:19.1
Pace
287
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 123 |
June 29, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,023 | 2:19.1 | 130 | 746 | 28 | 137 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 144 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 144 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 144 |
| 23:18.4 | 720 | 2:17.7 | 134 | 760 | 28 | 119 |
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Workout Graph
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