Jim Ong v20c/2:00r...5 row
4,490
Meters
18:07.4
Time
2:01.0
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 28:07.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 121 |
June 29, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.4 | 4,490 | 2:01.0 | 197 | 978 | 29 | 149 | |
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 31 | 150 | |
| r: 2:00 | 360 | ||||||
| 2:22.6 | 595 | 1:59.8 | 203 | 1000 | 29 | 137 | |
| r: 2:00 | 391 | ||||||
| 3:30.3 | 884 | 1:58.9 | 208 | 1015 | 29 | 153 | |
| r: 2:00 | 380 | ||||||
| 4:39.9 | 1,179 | 1:58.7 | 209 | 1020 | 30 | 155 | |
| r: 2:00 | 336 | ||||||
| 6:26.9 | 1,543 | 2:05.3 | 178 | 911 | 28 | 151 | |
| r: 2:00 | 376 | ||||||
| r1,843 |
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Workout Graph
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