Jim Ong v2:00/1:00r...7 row
4,338
Meters
17:00.0
Time
1:57.5
Pace
292
Calories
146
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 122 |
June 26, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,338 | 1:57.5 | 215 | 1041 | 28 | 146 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 132 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 154 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 145 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 141 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 145 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | ||
| r: 1:00 | 157 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 151 | ||||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.