Jim Ong 5:30 row
1,118
Meters
5:30.8
Time
2:27.9
Pace
61
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 119 |
June 25, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,118 | 2:27.9 | 108 | 672 | 26 | 141 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 141 |
| 5:30.8 | 102 | 2:30.9 | 102 | 649 | 23 | 141 |
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