Jim Ong v500m/2:00r...5 row
3,500
Meters
13:39.1
Time
1:57.0
Pace
237
Calories
146
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:39.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 117 |
June 25, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.1 | 3,500 | 1:57.0 | 218 | 1051 | 28 | 146 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 143 | |
| r: 2:00 | 205 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 141 | |
| r: 2:00 | 227 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 144 | |
| r: 2:00 | 334 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | 147 | |
| r: 2:00 | 351 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 156 | |
| r: 2:00 | 394 | ||||||
| r1,511 |
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Workout Graph
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