Jim Ong v500m/2:00r...8 row
4,000
Meters
15:30.1
Time
1:56.2
Pace
273
Calories
143
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 31:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 123 |
June 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.1 | 4,000 | 1:56.2 | 223 | 1066 | 28 | 143 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | ||
| r: 2:00 | 373 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 140 | |
| r: 2:00 | 388 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 142 | |
| r: 2:00 | 363 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 144 | |
| r: 2:00 | 364 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 130 | |
| r: 2:00 | 351 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | ||
| r: 2:00 | 388 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 153 | |
| r: 2:00 | 380 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 150 | |
| r: 2:00 | 393 | ||||||
| r3,000 |
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Workout Graph
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