Jim Ong v1:00/1:00r...7 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
153
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 125 |
June 23, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 28 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 152 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | ||
| r: 1:00 | 143 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 155 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 154 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 1:00 | 149 | ||||||
| r1,042 |
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Workout Graph
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