Jim Ong v500m/2:00r...5 row
2,500
Meters
9:39.2
Time
1:55.8
Pace
170
Calories
135
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 19:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 124 |
June 22, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 29 | 135 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 86 | |
| r: 2:00 | 336 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 141 | |
| r: 2:00 | 388 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 157 | |
| r: 2:00 | 388 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | ||
| r: 2:00 | 373 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 159 | |
| r: 2:00 | 399 | ||||||
| r1,884 |
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Workout Graph
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